Nutritional ketosis is a metabolic state where your body uses fat as a source of fuel. Most people are accustomed to using glucose or sugar/carbs as a fuel source because our diets typically contain more of those ingredients. And that is what our body uses for energy.
When we switch to a low carbohydrate/moderate protein/high fat diet our body transitions from using that sugar as an energy source to using fat as a fuel or energy. source. This is how our body moves into nutritional ketosis and is the goal and outcome of the ketogenic diet.
For some people, to become keto or fat-adapted – which means to shift into that state of nutritional ketosis, it can takes weeks and even months for some. Enjoying a cheat meal or day can obstruct the process and set you back quite a bit because it can take days or weeks to re-enter that same fat-burning state.
Exogenous ketones allow you to ingest ketones orally to elevate blood ketone levels as if you were in a state of nutritional ketosis, but without having to follow the strict guidelines of being on a ketogenic diet. These ketones will stay in your system anywhere from 3 – 6 hours. Exogenous ketones can be a great way to propel and assist your body into nutritional ketosis while starting a ketogenic diet or give you that extra flexibility –> sustainability needed when maintaining a healthy lifestyle. Beyond that, the health benefits are amazing: more energy, fat loss, better sleep, appetite control, better mood, clearer skin, this list goes on…
The best exogenous ketone supplement that I endorse and recommend is called, KETO//OS®. It is known to have the highest concentration of ketones compared with any other keto product on the market, and is the only one patented to provide you with a therapeutic dose of ketones required to get you into ketosis. Don’t take my word for it, feel free to test your ketone levels.
Keto Inspo 