Not everyone learns the same way, especially when it comes to something less like math/science and more like lifestyle change and behavioral shifts. If you’re the type who’d prefer to dig into a book full of resources, information and recipes, I have some Keto Book recos for you! Any of these options are great, especially if you’re at the beginning or even BEFORE the beginning of your healthy journey and just don’t know where to start…
1. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence:
2. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
3. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
4. The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget
5. The Obesity Code: Unlocking the Secrets of Weight Loss
6. The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Inspo 