For me, breakfast is one of the easiest things to eat while on the keto diet. Options are readily available if you’re out to eat at a restaurant and most “keto breakfast foods” you can make at home take little effort and not a lot of time. The downside… true variety!
Don’t worry, I’ve created a breakfast casserole that is so flavorful and delicious that it’s sure to be the hit of your next brunch or family gathering! Everyone loves this recipe and it even went viral on Facebook over the past year. It’s THAT good and breaks up the omelette monotony! Let me know what you think!
☆Spaghetti Squash Breakfast Casserole☆
1/2 spaghetti squash, cooked and scraped*
2 eggs
1/2 cup shredded mozzarella
1 lb sausage, browned and crumbled (I used Neese’s HOT)
5 oz baby spinach (most bags in produce section)
1 tbsp garlic
Preheat oven to 350.
Sauteed spinach in splash of olive oil, S&P for 3-4 mins
Brown and drain the fat from sausage
In a bowl, combine your spaghetti squash, 2 eggs, 1/4 cup cheese, and garlic.
Stir in spinach and sausage.
Spray 8×8 glass baking dish with baking spray, dump in mixture. Sprinkle the rest of the cheese on top.
Bake on 350, 25-30 mins
*To cook spaghetti squash, halve and scrape out seeds. Rub with olive oil, salt & pepper. Bake face down on parchment on a baking sheet for 50 mins at 325. Scrape with fork.
Enjoy!
Keto Inspo 