Author: Brook Ferguson

I created Keto Inspo to help motivate others to create positive change in their lives. I actively share my health journey, along with favorite recipes, ideas, and workouts for even the busiest of people. I am a mother of two children (4y, 1y), with a full-time job, living a very busy and sometimes chaotic life of travel and juggling schedules. My weight (and confidence!) has yo-yo’d for years, with some pregnancy and postpartum hormones & realities thrown in for good measure. Over the last 10 years I’ve tried EVERYTHING and have failed many times. But I’ve finally found something that works and is a long-term lifestyle change, not just another trendy diet that isn’t scalable. If I can do this, so can you!! My goal is to create a positive, supportive atmosphere where you can come to find motivation, inspiration, simple ideas you can actually use. I want to help provide that extra push you may need to begin or improve upon your own health journey.

Starting Your Day With Intention vs Reaction

Do you have a morning motivation routine? I've found that if I start my day spending some time identifying things/people/etc for which I am thankful, practicing the Law of Attraction by writing affirmations and positive intentions, and attempting meditation (I'm a rookie but learning), things tend to flow more smoothly for me. Think back to … Continue reading Starting Your Day With Intention vs Reaction

Blueberry Lemon Poppyseed Egg Loaf (Low Carb)

I came across this recipe today on Instagram and had all the ingredients so made it while I was making lunch today. It did not disappoint. Here's how you make it: 8 eggs 9 oz full fat cream cheese (softened) 4 tbsp salted butter (softened) 1/4 cup Swerve or other low/no carb sweetener 3/4 cup … Continue reading Blueberry Lemon Poppyseed Egg Loaf (Low Carb)

Keto Peanut Butter Cup Cheesecake

Just in time for Thanksgiving..... here's the recipe I keep getting ALLLLLLLL the messages about. :). I did my best to recall exactly what I did and will be testing this out for my family for Thanksgiving as well! Keto Peanut Butter Cup Cheesecake 🍰 Crust: 1 cup almond flour 2 tbsp cocoa powder 1.5 … Continue reading Keto Peanut Butter Cup Cheesecake

Butternut Squash, Caramelized Onion & Cheddar Dip

This Butternut Squash, Caramelized Onion & Cheddar Dip might be my most favorite keto app I've ever EVER made. It's SO rich and flavorful and breaks away from the standard flavors and dishes I'm used to. Yes, butternut squash is a bit higher in carbohydrates than many vegetables, but does have a nice tradeoff of … Continue reading Butternut Squash, Caramelized Onion & Cheddar Dip

What is the Keto Flu & how do I avoid it?

The Keto Flu usually occurs within the first few days of a drastic carb reduction or carb elimination from your diet.   Its symptoms can include headaches, fatigue, body aches, cravings, mood swings, brain fog, even nausea - almost the exact OPPOSITE of the health benefits the keto diet claims to help people realize.  In fact, … Continue reading What is the Keto Flu & how do I avoid it?

Two EASY ways to make Low Carb Ice Cream!

Keto-Friendly ice creams!! 🍧🍦🍨 Tried and true from an ice cream snob and it is amazing! Better than Halo Top or any of the other commercially available low carb options! Mason Jar Ice Cream 🍨🍦🍧 Recipe: 1 cup heavy whipping cream 1 1/2 tbsp stevia 1 tsp vanilla extract 1 tbsp cocoa powder Shake aggressively … Continue reading Two EASY ways to make Low Carb Ice Cream!

Double Vanilla Keto Cheesecake

Even though my sugar cravings are at an all-time low, I still like to have a treat after dinner from time to time.  Brownies are my major weakness but mini desserts are a huge favorite, too.  Especially cheesecakes! We've been watching an excessive amount of Chopped lately so I was inspired to try a bakery item … Continue reading Double Vanilla Keto Cheesecake