Top Tips to being successful with your 10-day Experience Pack: 1) Start by drinking ½ a packet for at least the first day. Move up to a full packet as you see fit. 2) Take electrolyte tablets before your ketones and be sure to take them daily. 2-3 tablets per packet of ketones. I personally … Continue reading Starting Ketones? 10 Tips To Help You!!
Author: Brook Ferguson
I created Keto Inspo to help motivate others to create positive change in their lives. I actively share my health journey, along with favorite recipes, ideas, and workouts for even the busiest of people.
I am a mother of two children (4y, 1y), with a full-time job, living a very busy and sometimes chaotic life of travel and juggling schedules. My weight (and confidence!) has yo-yo’d for years, with some pregnancy and postpartum hormones & realities thrown in for good measure. Over the last 10 years I’ve tried EVERYTHING and have failed many times. But I’ve finally found something that works and is a long-term lifestyle change, not just another trendy diet that isn’t scalable. If I can do this, so can you!!
My goal is to create a positive, supportive atmosphere where you can come to find motivation, inspiration, simple ideas you can actually use. I want to help provide that extra push you may need to begin or improve upon your own health journey.
My Favorite Sugar Craving Crusher!!
Need a sugar craving crusher?!?! This works for me every.single.time. No matter how diligent you are, it's tough to battle sugar cravings sometimes when your hormones are yelling louder than your rational mind is. For women especially, aggressive hormonal times like just before you get your period or even during ovulation make it hard to … Continue reading My Favorite Sugar Craving Crusher!!
7 Reasons You Are Not Losing Weight on the Ketogenic Diet
This question/comment comes up SO MUCH, especially early on as people are beginning their health or fat loss journey. Many times, it's our unreasonable expectations that are getting in the way of our success and we need to reset those expectations or mechanisms for viewing "success". 1.) Body composition - It's in our nature to … Continue reading 7 Reasons You Are Not Losing Weight on the Ketogenic Diet
EASY Keto Brussels Sprouts Casserole
Need a quick & easy option for dinner? Maybe you've signed up for a pot luck and have no time? Maybe you're looking for the perfect dish to bring to your next gathering. Look no further. This Keto Brussels Sprouts Casserole is SO EASY - just 5 ingredients! I adapted it from a recipe in … Continue reading EASY Keto Brussels Sprouts Casserole
Spaghetti Squash Breakfast Casserole
For me, breakfast is one of the easiest things to eat while on the keto diet. Options are readily available if you're out to eat at a restaurant and most "keto breakfast foods" you can make at home take little effort and not a lot of time. The downside... true variety! Don't worry, I've created … Continue reading Spaghetti Squash Breakfast Casserole
Keto Book Recommendations
Not everyone learns the same way, especially when it comes to something less like math/science and more like lifestyle change and behavioral shifts. If you're the type who'd prefer to dig into a book full of resources, information and recipes, I have some Keto Book recos for you! Any of these options are great, especially … Continue reading Keto Book Recommendations
Low Carb Chips, two ways
Wait... I can have CHIPS while following the Keto Diet??? Yes and no. No, I don't mean your classic Lay's potato chips or Cool Ranch Doritos are keto-friendly. Stay away from that crap! However, I am sharing with you my two favorite ways to make an EASY and QUICK and DELICIOUS low carb batch of … Continue reading Low Carb Chips, two ways
The Fat Whoosh…
You’re doing everything right, but you’re not seeing immediate results or measurable weight loss. Why?? Every body is different. As you start to lose fat, your fat cells start to fill up with water as a “placeholder”, waiting for the cell to fill with fat again. Fat cells are stubborn and hold on for days. … Continue reading The Fat Whoosh…
Nutritional Ketosis VS Exogenous Ketones
Nutritional ketosis is a metabolic state where your body uses fat as a source of fuel. Most people are accustomed to using glucose or sugar/carbs as a fuel source because our diets typically contain more of those ingredients. And that is what our body uses for energy. When we switch to a low carbohydrate/moderate protein/high fat … Continue reading Nutritional Ketosis VS Exogenous Ketones
KETO Chocolate Peanut Butter (no-Oat) No-Bake Cookies
Chocolate Peanut Butter Oat No-Bake Cookies, done Keto Style!! These were my FAVORITE treat growing up and it was always so fun to make them with my mom. My brother and I would eat as many as we could get away with in one sitting. I've tried many times to create a keto-friendly version of … Continue reading KETO Chocolate Peanut Butter (no-Oat) No-Bake Cookies
Keto Inspo 