Looking for any easy, delicious, and simple ingredient side option? LOOK NO FURTHER!! Bacon-wrapped Asparagus 🥓 WHY has this not been on everyone's menu for the last 75 years?!?!?! 🥓 Salt/pepper/olive oil the asparagus Cut bacon strips in half, lengthwise Wrap asparagus in bacon, fairly tightly. Bake on 400 for 30-35 mins, turning each asparagus … Continue reading Bacon-wrapped Asparagus
Author: Brook Ferguson
Pumpkin Spice Keto Cupcakes with Cream Cheese Icing
The quintessential fall dessert.... adapted to be keto-friendly!! Whether your friends & family are following a low carb lifestyle or not, they will LOVE these. If they dont, check their pulse. Pumpkin Spice Keto Cupcakes: Ingredients: 1 1/4 cup almond flour 2 eggs 1 tbsp. Melted coconut oil 1 tsp. Baking powder 2 tbsp. Stevia … Continue reading Pumpkin Spice Keto Cupcakes with Cream Cheese Icing
The BEST Cookie Dough Fat Bombs (+dairy-free)
No Cream Cheese 🚫 Cookie 🍪 Dough Fat Bombs If you have a dairy sensitivity (or not!!) These are perfect and they are DELISH!! The closest I've found to regular cookie dough and none of the gooey mess on your fingertips common with other fat bombs. Ingredients: 8 Tbsp. of softened butter 1/3 cup Swerve … Continue reading The BEST Cookie Dough Fat Bombs (+dairy-free)
Keto Inspo & How It Came To Be
Hi, I’m Brook! I began my health journey with the ketogenic diet in December 2017 and a few weeks later augmented what I was doing nutritionally with exogenous ketones. The experience quickly snowballed into this passion project that is very close to my heart and I've finally carved out some time to focus on building … Continue reading Keto Inspo & How It Came To Be