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Keto 101

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About Me

Hi, I’m Brook! And I believe that the Food Pyramid was the biggest mistake in US history.

My weight (and confidence!) has yo-yo’d for years, with some pregnancy and postpartum hormones & realities thrown in for good measure. Over the last 10 years I’ve tried EVERYTHING and have failed many times. But I’ve finally found something that works and is a long-term lifestyle change, not just another trendy diet that isn’t scalable.  I have a newfound purpose in helping others to find it within themselves to actively pursue their version of BETTER every single day.

I actively share my health journey, favorite recipes, ideas, and workouts for even the busiest of people. I am a mother of two children (4y, 1y), with a full-time job, living a very busy and sometimes chaotic life of travel and juggling schedules. My content focuses on quick, easy and delicious keto ideas for a busy lifestyle. If I can do this, so can you!!

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Favorite Posts

  • Weight Loss Is Not Linear
    Weight Loss Is Not Linear

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