EASY Keto Brussels Sprouts Casserole

Need a quick & easy option for dinner?  Maybe you've signed up for a pot luck and have no time?  Maybe you're looking for the perfect dish to bring to your next gathering.  Look no further.  This Keto Brussels Sprouts Casserole is SO EASY - just 5 ingredients! I adapted it from a recipe in … Continue reading EASY Keto Brussels Sprouts Casserole

Spaghetti Squash Breakfast Casserole

For me, breakfast is one of the easiest things to eat while on the keto diet.  Options are readily available if you're out to eat at a restaurant and most "keto breakfast foods" you can make at home take little effort and not a lot of time.  The downside... true variety! Don't worry, I've created … Continue reading Spaghetti Squash Breakfast Casserole

Low Carb Chips, two ways

Wait... I can have CHIPS while following the Keto Diet??? Yes and no. No, I don't mean your classic Lay's potato chips or Cool Ranch Doritos are keto-friendly. Stay away from that crap! However, I am sharing with you my two favorite ways to make an EASY and QUICK and DELICIOUS low carb batch of … Continue reading Low Carb Chips, two ways