EASY Keto Brussels Sprouts Casserole

Need a quick & easy option for dinner? Maybe you've signed up for a pot luck and have no time? Maybe you're looking for the perfect dish to bring to your next gathering. Look no further. This Keto Brussels Sprouts Casserole is SO EASY - just 5 ingredients! I adapted it from a recipe in … Continue reading EASY Keto Brussels Sprouts Casserole

Low Carb Chips, two ways

Wait... I can have CHIPS while following the Keto Diet??? Yes and no. No, I don't mean your classic Lay's potato chips or Cool Ranch Doritos are keto-friendly. Stay away from that crap! However, I am sharing with you my two favorite ways to make an EASY and QUICK and DELICIOUS low carb batch of … Continue reading Low Carb Chips, two ways

The Fat Whoosh…

You’re doing everything right, but you’re not seeing immediate results or measurable weight loss. Why?? Every body is different. As you start to lose fat, your fat cells start to fill up with water as a “placeholder”, waiting for the cell to fill with fat again. Fat cells are stubborn and hold on for days. … Continue reading The Fat Whoosh…